Crispy Caramelized Cabbage Rounds

Crispy Caramelized Cabbage Rounds

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Crispy, caramelized cabbage roasted until the edges are crunchy becoming golden and the center becomes tender. Seasoned with lemon pepper, fresh lemon juice, and optional ghost pepper salt. Finished with Maldon Flaky Sea Salt.

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Prep Time 10

Cook Time 35

Total Time 45

Servings: 4 servings

Course: Foundations, Salad, Side Dish, Snack, Vegetables

Cuisine: American, Foundation Cooking, Southern

Calories: 483

Ingredients Equipment Method Nutrition Notes

Ingredients

Cabbage

1 large green cabbage or red cabbage cut into thick rounds
1 cup avocado oil or olive oil
¼ cup fresh lemon juice
1 teaspoon lemon pepper Prausek's (preferred) Lemon Pepper Seasoning
ghost pepper salt optional
Maldon flaky sea salt for finishing

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Equipment

Sheet pan
Parchment paper

Method

Preheat oven to 425°F.
Cut cabbage into thick wedges or rounds, keeping the core intact where possible so the pieces hold together.
1 large green cabbage or red cabbage
Place on a parchment-lined sheet pan, drizzle with oil, and coat evenly.
1 cup avocado oil
Season with lemon pepper and Hawaiian sea salt.
1 teaspoon lemon pepper, ¼ cup fresh lemon juice, ghost pepper salt
Roast for 30 to 35 minutes, flipping once, until edges are deeply caramelized and crisp.
Finish with Maldon flaky sea salt. If desired. Serve warm.
Maldon flaky sea salt

Nutrition

Calories: 483kcalCarbohydrates: 0.3gProtein: 0.1gFat: 55gSaturated Fat: 6gPolyunsaturated Fat: 7gMonounsaturated Fat: 38gSodium: 0.1mgPotassium: 7mgFiber: 0.1gSugar: 0.003gVitamin A: 3IUCalcium: 2mgIron: 0.05mg

Notes

Tip

Crisping and Caramelizing Vegetables is Foundational. Roast your vegetables for maximum consumption.

Tip

Use as a base for Georgie’s Lamb Burgers or Georgie's Turkey Burgers.

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